A nutritionist writes a weekly meal plan for a client in an office setting, surrounded by fresh fruits.

Personalised 1-1 Nutrition Plan and Coaching

£100.00

 

Transform your eating habits with our Personalised 1-1 Nutrition Plan and Coaching monthly service. You’ll receive a customised meal plan designed specifically to meet your dietary goals and preferences. I will guide you through each step, providing insights, support, and motivation to help you achieve a healthier lifestyle. Whether you’re looking to lose weight, build muscle, or simply eat healthier, our service ensures you have the right tools and knowledge to succeed.

Online or in person.

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1-on-1 nutrition coaching typically involves personalised support to help individuals achieve their health and fitness goals through proper nutrition. Here’s what’s generally included:

Initial Assessment:

 

  • A thorough discussion about your health history, lifestyle, dietary habits, goals, and any specific needs (e.g., weight loss, muscle gain, managing chronic conditions).
  • Body composition analysis, if applicable (e.g., weight, body fat percentage, etc.).

Goal Setting:

 

  • Setting realistic and achievable short-term and long-term goals.
  • Defining specific outcomes, such as improving energy, increasing muscle mass, or improving digestion.

Personalised Meal Plans:

 

  • Creation of meal plans tailored to your goals, dietary preferences, and restrictions.
  • Adjustments based on any allergies, intolerances, or specific lifestyle choices (e.g., vegan, keto, etc.).

Education:

 

  • Explaining the basics of nutrition, macronutrients (proteins, fats, carbs), micronutrients (vitamins and minerals), and how they impact health.
  • Guidance on portion control, mindful eating, and how to make healthier choices in everyday life.

Accountability and Support:

 

  • Regular check-ins to monitor progress, discuss challenges, and adjust strategies if needed.
  • Ongoing motivation and encouragement to keep you on track.
  • A safe space to ask questions or get advice when you’re feeling stuck.

Tracking & Adjustments:

 

  • Tracking of food intake (via food logs or apps), activity levels, and other health metrics.
  • Adjusting the plan as you progress, ensuring continuous progress toward your goals.

Behavioral Strategies:

 

  • Helping you break bad habits or negative relationships with food.
  • Encouraging healthier decision-making through practical and sustainable strategies.

Lifestyle Integration:

 

  • Recommendations on how to integrate healthy eating into your busy life, such as meal prep, grocery shopping, and eating out.
  • Tips for dealing with social situations, travel, and family meals while staying on track.

Support for Special Goals:

 

  • Coaching can be customised for specific goals like managing weight, improving athletic performance, optimising gut health, or addressing medical concerns like diabetes, cholesterol, etc.

Essentially, 1-on-1 nutrition coaching is designed to offer personalised, ongoing support to help you make lasting changes that fit your unique needs and preferences.

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